Magnesium is the most-recommended sleep mineral on the internet. Here's what the research actually says — and the label trick most Indian brands hope you won't notice.
Clinical studies on sleep use roughly 200–400 mg of elemental magnesium. The strongest recent evidence: a 2025 randomized controlled trial (155 adults, 18–65, poor sleepers) where 250 mg of magnesium as bisglycinate significantly improved insomnia severity in four weeks. Older trials at ~320–500 mg point the same way.
Magnesium bisglycinate is only about 14% elemental magnesium. So "2,000 mg magnesium bisglycinate" on a label = roughly 280 mg of actual magnesium. Many brands quote the big salt number; your body only gets the elemental fraction. Always look for the word elemental — if it's missing, do the ~14% math.
SILT Night delivers 250 mg elemental magnesium as bisglycinate — the studied form at the studied dose — alongside glycine 3 g, KSM-66 ashwagandha 300 mg and chamomile. Every mg printed on the pack, lab report with every batch.
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