Why you wake up bloated — and how to fix it.

You ate light. You slept fine. And your stomach still feels tight at 7 AM. Here's what's actually happening — and it's rarely what you think.

It's not water weight. It's your gut.

Morning bloating is mostly about how your gut bacteria handle food overnight. An imbalanced microbiome ferments undigested food and produces gas while you sleep. Slow digestion, low fibre and dehydration stack on top.

The 4 real causes

• Gut microbiome imbalance — too few of the bacteria that digest food cleanly.
• Not enough daily fibre — most Indian professionals eat well below the recommendation.
• Late, heavy dinners — food still fermenting when you lie down.
• Dehydration — slows everything in the gut.

The fix: the right daily fibre

Psyllium (isabgol) gels instantly and few people stick with it. PHGG dissolves completely clear, is truly prebiotic, and is gentle at ~5g daily. Full comparison →

How SILT does it

SILT™ Mornings delivers PHGG at the full 5g clinical dose in a Lemon Orange morning drink — a prebiotic your gut gets every day, inside a ritual you'll keep.