The SILT Journal

Evidence, not hype.

Honest guides on gut health, sleep and what's actually on your supplement label — real doses, real research, no fairy dust.

It is rarely water weight — it is your gut bacteria. The real causes and the fix.

Isabgol is Indias default. PHGG is what most should take instead.

The most-Googled ashwagandha question — it comes down to cortisol.

How much, when, and the label trick most brands hope you miss.

Fine occasionally. As a nightly habit, the evidence gets uncomfortable.

The two words on most Indian labels — and why not to trust them.