For the tired-but-wired: body exhausted at 11 PM, mind still running. One warm stick before bed, built on the three ingredients sleep research actually supports for daily use.
| Ingredient | Dose | Evidence |
|---|---|---|
| Magnesium Bisglycinate | 250 mg elemental | A 2025 randomized controlled trial (155 working-age adults with poor sleep) found 250 mg magnesium bisglycinate significantly improved insomnia scores in 4 weeks — same form, same dose as SILT Night |
| Glycine | 3 g | Studied at exactly 3 g for deeper sleep and fresher mornings |
| Ashwagandha KSM-66 | 300 mg | The most-studied ashwagandha extract (24+ clinical trials) for stress and cortisol |
| Chamomile | At label dose | Source of apigenin — the calming flavonoid in the world's most famous sleep stacks |
Nightly melatonin can downregulate your own receptors and create dependency. SILT Night works with your natural sleep architecture instead — which is why it's safe as an every-night ritual. Read: is melatonin safe every night? →
₹50 a serve · no payment now · launching W4 August 2026